I like to eat fatless food because I have lost my weight by eating healthy. My weight was 80 kg .while my height is 5.2inch. I was looking so bad with my extra fat. I went for gym, exercise and the best equipment of weight loosing titan gym also. Titan gym provides the facility to practice of health maintain games. But I did not see any change in my figure. Than at last I decided to reduce my weight by eating some special, which are much more responsible to reduce our body weight. I controlled myself to eat fatty food. I took fruits and liquid much more in my food rather than solid. I started to eat only two chapatti’s in place of three or four. I avoided meat and chicken. In place of these fatty food I drank juice, ate water containing fruits. To reduce my weight I did choose some foods in my diet.